Seeds
Concentrated natural nutrition, no capsules or shortcuts. Rich in Omega-3, plant protein, and fiber, our whole seeds are sourced fresh in small batches, the same seeds behind our cold pressed oils, just in their raw, unprocessed form.
Showing all 8 results
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Black Seed
Price range: ₨450.00 through ₨850.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chia Seed
Price range: ₨800.00 through ₨1,550.00 Select options This product has multiple variants. The options may be chosen on the product page -
Flax Seed
Price range: ₨400.00 through ₨750.00 Select options This product has multiple variants. The options may be chosen on the product page -
Pumpkin Seed
Price range: ₨700.00 through ₨1,350.00 Select options This product has multiple variants. The options may be chosen on the product page -
Sesame Seed
Price range: ₨400.00 through ₨750.00 Select options This product has multiple variants. The options may be chosen on the product page -
Sunflower Seed
Price range: ₨800.00 through ₨1,550.00 Select options This product has multiple variants. The options may be chosen on the product page -
SUPER 4 SEEDS
Price range: ₨850.00 through ₨1,600.00 Select options This product has multiple variants. The options may be chosen on the product page -
SUPER 6 SEEDS
Price range: ₨999.00 through ₨1,850.00 Select options This product has multiple variants. The options may be chosen on the product page
Looking to buy natural seeds online in Pakistan without added preservatives, salt, or processing? Desi Grains’ Seeds collection brings you black seed, chia seed, flax seed, pumpkin seed, sesame seed, sunflower seed, and two curated multi-seed blends; sourced fresh in small batches and packed the same way our founder, Talha Khalid, has curated every Desi Grains product since 2019: pure, unrefined, and free from artificial additives or fillers.
Whether you’re building a daily wellness routine, looking for a natural snack alternative, or trying to add more plant-based protein and fiber to your diet, this collection covers the most commonly used functional seeds in Pakistani households; each sold in its raw, whole form to preserve maximum nutrient content.
Why Pakistani Households Are Switching to Natural Seeds
Seeds are among the most concentrated natural sources of Omega-3 and Omega-6 fatty acids, plant-based protein, and dietary fiber available in a single, unprocessed food. According to the USDA FoodData Central database, a single tablespoon of chia seeds contains roughly 5g of fiber and 2g of complete plant protein, while flax seeds offer one of the highest plant-based Omega-3 (ALA) concentrations of any commonly available food. Unlike packaged snacks or supplements, seeds deliver these nutrients in their whole, natural form; no capsules, syrups, or processing involved.
Many of the seeds in this collection are also the raw source of our cold pressed oils; so whether you prefer to eat the whole seed or use its extracted oil topically or in cooking, you’re getting nutrients from the exact same origin, just in a different format suited to your routine.
Shop Pure Seeds Online in Pakistan
Black seed, known locally as kalonji, is a traditional South Asian staple used for centuries in home remedies and daily wellness routines. It’s commonly taken in small quantities with honey or warm water, or lightly roasted and added to bread, curries, and pickles for flavor. Our black seed is sourced and cleaned in small batches, with no added oils or preservatives, and is available in multiple pack sizes depending on your usage needs.
Chia seeds are one of the richest plant-based sources of Omega-3 (ALA) and dietary fiber, and are especially popular among people managing weight or building a high-fiber diet. When soaked in water, milk, or yogurt, chia seeds swell into a gel-like texture, making them a base for puddings, smoothies, and overnight oats. A little goes a long way; most people start with 1–2 tablespoons soaked overnight.
Flax seed is high in Omega-3 fatty acids, lignans, and soluble fiber. Whole flax seeds pass through the digestive system largely intact, so grinding them fresh at home; using a coffee grinder or mortar and pestle; helps improve nutrient absorption significantly compared to eating them whole. Many customers mix ground flax into porridge, smoothies, or homemade bread dough.
Pumpkin seeds (pepitas) are naturally high in magnesium, zinc, and plant protein, making them one of the more filling, savory seed options in this collection. They work well roasted lightly at home, added whole to salads, or eaten as a standalone snack in place of processed chips or fried snacks.
Sesame seeds are a good source of calcium and healthy fats, and are widely used in Pakistani cooking; from garnishing naan and baked goods to traditional winter recipes like gur-til (jaggery and sesame) sweets. If you’d prefer the extracted oil form for cooking instead of the whole seed, our cold pressed cooking oil range includes a sesame oil option as well.
Sunflower seeds are rich in Vitamin E and healthy unsaturated fats, and make a convenient, portable snack. They’re commonly eaten roasted and lightly salted, or added raw to salads, granola, and homemade trail mixes for extra crunch and nutrition.
For those who want variety without buying and portioning each seed separately, Super 4 Seeds combines four nutrient-rich seeds into a single ready-to-use mix. It’s designed for daily use; sprinkle it over yogurt, cereal, or salads for an easy nutrition boost without extra prep.
Super 6 Seeds takes the same convenience further, blending six different seed varieties into one mix for a broader range of fatty acids, fiber, and micronutrients in every serving. It’s a good option if you want maximum variety with minimal daily effort.
How to Choose the Right Seed for Your Needs
If you’re new to adding seeds to your diet, it helps to choose based on your goal rather than trying everything at once:
- For fiber and digestion: chia seed or flax seed
- For a savory, protein-rich snack: pumpkin seed or sunflower seed
- For traditional daily wellness use: black seed (kalonji)
- For cooking and baking: sesame seed
- For convenience and variety in one product: Super 4 or Super 6 Seeds mix
How Much Seeds Should You Eat Daily?
A general starting point is 1–2 tablespoons a day, adjusted based on the seed type and your personal dietary needs. Chia and flax work well soaked in water or milk before eating; sesame and sunflower suit salads, baked goods, or roasted snacking; black seed is most often taken with honey or warm water. If you’re introducing a new seed to your diet for the first time, start with a smaller amount and increase gradually.
How to Store Seeds for Maximum Freshness
Seeds contain natural oils that can turn rancid over time if exposed to heat, light, or moisture. Store all seeds in an airtight container in a cool, dry place, away from direct sunlight; a kitchen cupboard rather than near a stove or window is ideal. For seeds you use less frequently, refrigeration can help extend freshness further, especially in Pakistan’s warmer months.
Why Buy Seeds From Desi Grains
Every seed in this collection is sourced fresh, checked for quality before packing, and shipped without artificial additives, added salt, or fillers. Desi Grains has been a trusted name in natural wellness products in Lahore since 2019, and we deliver nationwide across Pakistan; from Lahore and Karachi to Islamabad and beyond.